Hypnosis for Weight Loss in Dallas-Fort Worth
Let go of emotional eating, food guilt, and body shame. Rewire your habits and identity through powerful subconscious change — online or in-person across the DFW metroplex.
Why Hypnosis Helps You Lose Weight (When Nothing Else Does)
Diets fail because they only address the surface — not the *subconscious patterns* driving your eating habits. Hypnosis goes deeper, helping you reprogram the emotional and mental triggers behind cravings, bingeing, and body shame.
- Rewire emotional eating and stress triggers
- Build a naturally healthy relationship with food
- Release self-sabotage and yo-yo dieting cycles
- Strengthen self-worth and body confidence
- Create sustainable habits — without willpower burnout
Who I Help with Weight Loss Hypnosis
Whether you’re overwhelmed, overcommitted, or just tired of battling food and your body — this work meets you where you are. These are just a few of the clients I’ve helped transform through subconscious reprogramming:
- Busy professionals who stress-eat or skip meals all day then binge at night
- Yo-yo dieters stuck in cycles of restriction and guilt
- Women healing from emotional trauma tied to body image
- High achievers who “do it all” but can’t stay consistent with health habits
- People who’ve “tried everything” but still can’t lose weight sustainably
From Stuck to Strong — Real Results
“I had been dieting for over a decade — keto, Noom, intermittent fasting, you name it. I knew what to do but couldn’t stick with it. Jay’s process helped me finally shift how I think and feel about food. I’m not controlled by cravings anymore, and for the first time, I actually trust myself.”
— C.M., Plano, TX
How The Weight Loss Hypnosis Process Works
You don’t need more willpower — you need a system that rewires your habits at the root. Here’s exactly how we help you release weight and rebuild confidence through hypnosis:
Step 1 — Free Strategy Session
We uncover your hidden triggers and clarify your vision for change.
Step 2 — Personalized Hypnosis
We reprogram the emotional and mental patterns that sabotage your goals.
Step 3 — Break the Cycle
We dismantle the binge-restrict loop and create balance with food.
Step 4 — Rebuild Confidence
You step into your identity as someone who eats with freedom and clarity.
Step 5 — Lock It In
You get the tools and mindset to stay consistent — for good.
The Proven 5C Method™ for Lasting Weight Loss
This is the exact, step-by-step process clients use to finally release weight — without willpower struggles, emotional spirals, or rebound cycles.
Clarity
Uncover the real emotional and mental patterns driving your eating habits and self-sabotage.
Calibration
Align your conscious goals with your subconscious programming — eliminate internal resistance.
Confidence
Rebuild self-trust and body belief — feel empowered in your skin, not ashamed of it.
Competence
Learn simple subconscious tools to interrupt cravings, regulate emotions, and stay grounded.
Consistency
Lock it in. Become the version of you who lives free from food obsession — for life.
Real Clients. Real Results.
These aren’t just reviews — they’re transformations. Here’s what real DFW clients have said after working through the 5C Method™.
“For the first time in my adult life, I don’t obsess over food. I eat when I’m hungry, stop when I’m full, and I actually feel free.”
— A.J., Dallas, TX
“I’ve lost 18 pounds and haven’t counted a single calorie. Jay helped me shift how I think — and it changed everything.”
— S.R., Plano, TX
“This isn’t a diet. It’s a mind reset. I finally feel like I’m not fighting myself every day just to be healthy.”
— M.T., Frisco, TX
“I used to hide in hoodies and cancel plans because I hated how I looked. This work helped me stop punishing myself and start showing up again.”
— T.L., Garland, TX
“I always thought I had to suffer to lose weight. Hypnosis flipped that. It actually felt easy — like my brain finally got the memo.”
— K.J., Richardson, TX
“I came for weight loss, but I gained peace. My relationship with food, my body, and even my anxiety — everything changed.”
— D.H., Carrollton, TX
Frequently Asked Questions
Got questions? Totally normal. Here are the answers to what most people ask before starting their hypnosis journey.
Is hypnosis safe?
Absolutely. Hypnosis is a natural state of focused relaxation — similar to meditation or daydreaming. You’re awake, aware, and always in control during the process.
Will I lose control or do things I don’t want to?
Nope. That’s Hollywood nonsense. You can’t be made to do or say anything against your will under hypnosis. This isn’t stage magic — it’s a science-backed therapeutic tool.
What if I’ve tried everything and still can’t lose weight?
That’s exactly who this is for. If diets, willpower, and mindset tricks haven’t worked — it’s because the subconscious was never on board. Hypnosis works at the root, where real change happens.
How many sessions will I need?
Most clients begin noticing shifts within the first session. Lasting results usually take 4–8 sessions depending on your goals and patterns.
Is this done in person or online?
Both! I offer in-person sessions in Richardson, TX and online sessions via Zoom for clients across DFW and beyond. Results are the same — just pick what works best for you.
Ready to Finally Break the Cycle?
You don’t need more diets, more rules, or more pressure. You need a process that rewires the real root of your struggle — and that’s exactly what we’ll do together.
Book Your Free Strategy Session Prefer to Talk? Call (972) 525-4988Serving Richardson, Plano, Frisco, Garland, Carrollton & the entire DFW Metroplex
Serving Clients Across the Dallas-Fort Worth Metroplex
No matter where you are in DFW, lasting change is just a session away. Choose your local area to learn more about weight loss hypnosis near you: